Women-only Pilates Mat and Pilates Power classes for those who want to feel strong, flexible and confident — guided with care by Tetiana, 7 years of experience.
Pilates Mat · with Tetiana
For 7 years I've been helping women discover what their bodies are capable of through Pilates — with precise technique, mindful breathing and attention to every detail.
In my classes you're never just one of the group: I adapt every exercise to your level and goals, so you feel stronger, more flexible and more confident with each session.
Every class is built around your body, your goals and your rhythm, so you progress safely and actually enjoy the journey.
Seven years of teaching Pilates — precise technique, safe progressions and results you can feel from the very first weeks.
Attention to every detail: posture, breathing, alignment. Exercises are adapted to your level, body and goals — even in a group.
A warm women's circle of power — a space where you're encouraged, supported and inspired to keep showing up for yourself.
Foundation · All levels
The classic method on the mat. Controlled, mindful movement to build deep core strength, flexibility and beautiful posture.
Energy · Intermediate
A dynamic, more intense format. Pilates principles with a stronger tempo to sculpt, tone and boost your energy.
Body Balance is a place where women support each other. You come for the Pilates — and stay for the energy, the encouragement and the feeling of belonging.
Start with a trial class and choose the format that suits you best.
Build a consistent routine and see real results.
Not sure which option to choose? Send a message — Tetiana will help you decide.
Fill in the short form or message on WhatsApp — it takes less than a minute.
Share your goals and any concerns. Your first class is adapted to your level.
Choose a pack or private sessions and feel the difference week by week.
Yes. All Body Balance classes — group and private — are exclusively for women, in DAMAC Hills 2.
Tuesday 7:00 AM, Thursday 7:00 AM and 9:00 AM, and Saturday 7:00 AM, in DAMAC Hills 2.
Absolutely. Pilates Mat is perfect for beginners, and Tetiana adapts every exercise to your level. The trial class is the ideal place to start.
Pilates Mat focuses on control, core strength and posture. Pilates Power is more dynamic and intense — great for toning and endurance once you know the basics.
Comfortable sportswear, a water bottle and a good mood. Details about mats and equipment will be shared when you book.
Pack validity and scheduling will be confirmed with you when you book. [Tetiana to confirm validity period]
Yes — one-to-one sessions at 150 AED, fully tailored to your body, goals and schedule.
Leave your details and Tetiana will contact you to confirm your class time. Prefer to chat? Message on WhatsApp.